by Kate Downes kdownes | Sep 5, 2022 | Headaches & Migraines
Ask any AlignLife doctor and you’ll be amazed at how many people say they have frequent headaches and migraines when we’re talking about their health history! What is even more surprising is that they classify a “normal headache” as something... 
by Kate Downes kdownes | Jul 10, 2022 | Digestive Health, Food & Nutrition, Weight Loss
Growing up, many of us learned that breakfast was the most important meal of the day. With a fully belly first thing in the morning, we should be ready to take on the challenges and obstacles of the day with ease and energy – right? Not necessarily.... 
by alignlife alignlife | Apr 15, 2022 | Food & Nutrition, Weight Loss
If you’re hoping to shed a few pounds before the pools open or a big trip this summer, you might be thinking about reducing your calorie intake. While taking charge of your diet is always a good idea, counting calories may not be the solution to your weight loss... 
by Dr. Joe Clarino JoeClarino | Dec 21, 2021 | Detoxification, Weight Loss
This is still one of my favorite catchy tunes. It’s a great song by Justin Timberlake, but unfortunately “Bring sexy back” isn’t as easy as belting out some lyrics to your steering wheel. If it was as easy as singing that song, I don’t think two out of every... by alignlife alignlife | Apr 11, 2021 | Food & Nutrition, Weight Loss
If you’re hoping to shed a few pounds before the pools open or a big trip this summer, you might be thinking about reducing your calorie intake. While taking charge of your diet is always a good idea, counting calories may not be the solution to your weight loss... 
