by Patty Donovan pdonovan | Oct 29, 2017 | Anti-Aging, Digestive Health, Skin Health, View All Recipes
(Health Secrets) Another fermented beverage with many health benefits is a fermented tea called Kombucha. Kombucha is a living beverage made from tea, sugar and the culture colony known as SCOBY. SCOBY stands for symbiotic culture of bacteria and yeasts. Kefir...
by Paul Fassa pfassa | Aug 27, 2017 | Food & Nutrition
(Health Secrets) Cayenne comes from chili peppers, and is most often found in powdered form. But there is nothing to stop you from consuming chili peppers directly for their cayenne. If you want to pay attention to the heat index of the cayenne you consume, it is best...
by Caroline Petvin cpetvin | Jun 26, 2013 | Food & Nutrition, Weight Loss
(Health Secrets) Replacing white rice with brown rice and whole grains could dramatically reduce the risk of developing type 2 diabetes says recent research from Harvard Medical School in Boston. This study was prompted by the general increase in the amount of white...
