7 Ways to Detox, Balance Hormones & Manage Weight

couple toasting to a health detox green smoothie

Research has proven body toxins can interfere with key body functions causing hormone imbalances and impacting the body’s ability to lose or maintain a healthy weight. Here’s how fixing both can help you increase your metabolism and reach your health goals.  Do you feel like you’re on a never-ending hamster wheel when it comes to […]

Can You Sweat Out Body Toxins?

Sporty young woman sweating after using exercise to help sweat out body toxins

Check out these five proven workouts to help your body sweat out toxins and function at its best level of health. The Romans, Turks, Native Americans, and Scandinavians all have something in common: they use sweating as a healing practice. Today, sweating is still considered a restorative practice. From sweat-inducing workouts to saunas and steam rooms, […]

Do Chiropractic Adjustments Really Release Toxins?

woman receiving a chiropractic adjustment - spine health check

Ever felt a little strange after leaving the chiropractor’s office? What you experienced may have been a toxin release.  Don’t worry – toxin release is a normal process that occurs after a chiropractic visit. In fact, it’s actually beneficial to healing your condition and restoring whole-body health. While this offers the same whole-body benefits to anyone, […]

Eat More Greens: They Do Your Body Good

Vegetarian breakfast bowl with greens: spinach, arugula, avocado, seeds and sprouts

How many times have you been told (or said to your kids) “eat your vegetables”? Probably more than you can count. While we all inherently know that eating fruits and vegetables is good for us, how they actually impact our bodies isn’t as commonly talked about. That said, here are seven great reasons to load […]

Are You Drinking Enough Water?

woman drinking water

The human body contains 60 to 70% water. The brain contains 70% water, and the lungs are 90% water. But these organs are not static. Water moves in and out of them every day in a dynamic process.  It is easy to see that without sufficient water intake on a daily basis, these organs would […]

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