15 Holiday Stress Busters that Help You Destress and Smile

Woman Exhausted from Shopping and Holiday Stress

Ever get stressed just thinking about the holidays? You’re not alone! With all the added demands – the extra cooking, shopping, cleaning, and celebrations – the holidays can push even the most accomplished host beyond what they can handle. On top of that, continued levels of high stress or chronic stress can make you sick!  That’s […]

Try Magnesium for Better Moods, Sleep, and Overall Health

Hawaiian women looking out window with a cup of coffee - Magnesium for better moods

Most of us have our go-to supplements or multivitamins claiming space in our cabinets. After all, it’s common knowledge that they can help boost our health. Calcium and vitamin D build strong bones. Vitamin C fights off germs and illnesses. Fish oil or omega-3s helps our heart and brain. The list is endless. But after […]

What is the Vagus Nerve?

vagus nerve - chiropractic care - close up of nerve

Research has found that the gut and the brain are actually connected! The information highway connecting the two is called THE VAGUS NERVE, aka Cranial Nerve X. The super-powerful nerve meanders throughout your body, connecting your brain to the rest of your organs, and transmitting information back and forth between them. As a matter of […]

Is stress behind your weight gain?

Stress is commonly associated with weight loss, and those of us who are a little chubby are often secretly hoping for a stressful episode to help us shed a few pounds. Unfortunately, the fact is that most people are more likely to respond to stress with weight gain. How does stress make you gain weight? […]

Natural treatment for fibromyalgia

Fibromyalgia is a chronic and complex condition estimated to affect 3 to 6 million people in the United States.  Until the late 20th century, the disorder was not even recognized.  Even today, a person with fibromyalgia may suffer needlessly, finding it hard to get a concrete diagnosis from a physician. Mainstream medicine offers treatment such […]

Are you suffering from vitamin deficiency?

Have you been feeling tired, weak, fatigued, and under the weather, seemingly for no reason? If your doctors can’t figure out what’s going on, you may be suffering from vitamin deficiency symptoms. Symptoms of Vitamin Deficiency Vitamin deficiency symptoms vary depending on the nutrient you are deficient in. However, there are some common tell-tale signs […]

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