Are You Drinking Enough Water?

woman drinking water

The human body contains 60 to 70% water. The brain contains 70% water, and the lungs are 90% water. But these organs are not static. Water moves in and out of them every day in a dynamic process.  It is easy to see that without sufficient water intake on a daily basis, these organs would […]

Avoiding dehydration in summer heat

glass of cold ice water with lime

Summer is just around the corner and with it comes those long, hot days of high temperatures. With the heat comes a heightened risk of losing too much of our bodies fluids, a condition known as dehydration. Our bodies are normally about two-thirds water. When levels dip below that amount, the result can be dehydration […]

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