by alignlife alignlife | Jan 24, 2022 | Food & Nutrition, Heart Health
Good fat. In today’s society, it seems like a contradiction of terms. But when talking about essential nutrients, it’s become synonymous with Omega-3 fatty acids, and they’re known for packing a punch when it comes to giving your body the nutrients it needs! These... 
by alignlife alignlife | Dec 21, 2021 | Food & Nutrition, General Wellness
How many times have you been told (or said to your kids) “eat your vegetables”? Probably more than you can count. While we all inherently know that eating fruits and vegetables is good for us, how they actually impact our bodies isn’t as commonly talked about. That... 
by Barbara Minton bminton | Oct 22, 2021 | Food & Nutrition
Chocolate lovers, take heart! Research has given us plenty of reasons to keep on eating dark chocolate without feeling guilty. In fact, several studies shows that chocolate is quite effective against the number one killer of Americans, heart disease. And the... by Barbara Minton bminton | Mar 1, 2017 | Food & Nutrition, Heart Health
Eat eggs to cut risk of heart disease? It just doesn’t sound right after all the years we have been told to avoid eggs. But that’s how food technology works. Before it can get people to throw out the real foods that have kept their... 
