It’s that time of year when head pain and pressure from sinusitis and spring allergies can get the best of you. You’re not alone in the struggle either. More than 35 million Americans suffer from some form of sinusitis. And, it can dim the joys of spring no matter...
Ever felt a little strange after leaving the chiropractor’s office? What you experienced may have been a toxin release. Don’t worry – toxin release is a normal process that occurs after a chiropractic visit. In fact, it’s actually beneficial to healing your condition...
Many people associate chiropractic care with back and neck pain. Period. While AlignLife Chiropractors are experts at helping people find relief from neck and back pain, it isn’t the only thing we do. We also focus on overall wellness. That’s because we...
If you’ve ever had an AlignLife Chiropractic adjustment or a massage, you’ve probably been urged to drink extra water after your visit. Sure, everyone needs to stay hydrated. But why is it important to drink extra water after an adjustment? The simple answer is...
Whether you’re deciding to stay home or whether you’re still going out doing your activities of daily living, Dr. Kevin Day, AlignLife of Warsaw, shares some basic things you can do to boost your immune system: #1: Drink half your body weight in ounces of water...
