How to Get Neck Pain Relief Without Pain Pills

Young woman working at home and having neck pain

Neck pain isn’t something you have to live with. Yet, millions of people wake up, grab a couple of Tylenol or another NSAID pain reliever, and try to go about their day. Some people, if the pain gets really intense, even resort to expensive diagnostic testing and surgery to help them find relief. Thankfully, there […]

5 Reasons to Have a Morning Yoga Practice

seated pose - morning yoga

The health benefits of a morning yoga routine reach beyond the first part of the day.   There are so many wonderful benefits to moving your body in the morning and taking time to get centered before you start your day. Incorporating a morning yoga practice into your day can really set you up for success […]

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