6 Reasons to Give Chair Yoga a Try

Woman practicing chair yoga at home

Not quite ready to “hit the mat” or simply need a mid-day stretch at the office to get you through? Then chair yoga may be for you! The great news about chair yoga is that you can do this modified yoga practice if you are struggling with limited mobility, balance issues, or stubborn stiffness… without […]

5 Reasons to Have a Morning Yoga Practice

seated pose - morning yoga

The health benefits of a morning yoga routine reach beyond the first part of the day.   There are so many wonderful benefits to moving your body in the morning and taking time to get centered before you start your day. Incorporating a morning yoga practice into your day can really set you up for success […]

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