by Amanda Waltemyer awaltemyer | Jun 28, 2021 | Exercise & Fitness
Not quite ready to “hit the mat” or simply need a mid-day stretch at the office to get you through? Then chair yoga may be for you! The great news about chair yoga is that you can do this modified yoga practice if you are struggling with limited mobility, balance... 
by Amanda Waltemyer awaltemyer | Mar 18, 2021 | Exercise & Fitness, Healthy Habits
There are so many wonderful benefits to moving your body in the morning and taking time to get centered before you start your day. Incorporating a morning yoga practice into your day can really set you up for success in many ways. Morning yoga routines can take on... 
