by Barbara Minton bminton | May 7, 2017 | Colds & Flu, Food & Nutrition
(Health Secrets) Vitamin C may not be so humble after all. It is one of the safest and most effective nutrients, and it does much more than lessen the severity of the common cold. The preventive benefits of Vitamin C are broad based, and having optimal levels slashes...
by Barbara Minton bminton | Apr 3, 2017 | Food & Nutrition
(Health Secrets) Corn has been downplayed and even ridiculed as being a food that has no nutritional benefits, but nothing could be further from the truth. Maize was the name native Americans gave to corn, and they lived long healthy lives with maize as the backbone...
