3 Steps to Get Natural Headache Relief

woman massaging away headache

Ask any AlignLife doctor and you’ll be amazed at how many people say they have frequent headaches and migraines when we’re talking about their health history! What is even more surprising is that they classify a “normal headache” as something they have two to three times a week! But headaches and migraines are not normal! […]

10 Fun Facts About Coffee & Its Surprising Health Benefits

man pouring coffee outside

Coffee is the wake-me-up of choice for many. And while you often grab that morning cup of joe without thinking, it actually has an interesting backstory on how it came to be in front of you and how it has continued to evolve over the years. Thankfully, we’re here to help you be in the […]

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