by alignlife alignlife | Mar 15, 2022 | Exercise & Fitness, Healthy Habits
Walking and hiking have been growing in popularity as a way to get moving for years. Perhaps one of the best reasons it is so popular is that it’s free and most people – regardless of age or fitness level – can do it! It’s also a gentle,... 
by alignlife alignlife | Mar 26, 2020 | Stress
Stress is a normal part of life. In small quantities, it’s actually a good thing. It can motivate you and help you be more productive. However, too much stress, or a strong response to it, is harmful. It can set you up for general poor health as well as specific... by Barbara Minton bminton | Apr 3, 2017 | Food & Nutrition
(Health Secrets) Corn has been downplayed and even ridiculed as being a food that has no nutritional benefits, but nothing could be further from the truth. Maize was the name native Americans gave to corn, and they lived long healthy lives with maize as the backbone... 
