10 Health Benefits of Walking & How to Get the Most Out of Every Step

two women walking in the city for exercise

Walking and hiking have been growing in popularity as a way to get moving for years. Perhaps one of the best reasons it is so popular is that it’s free and most people – regardless of age or fitness level – can do it! It’s also a gentle, low-impact way to get your body moving. […]

Corn is Top Vegetable for Antioxidant Benefits

Corn has been downplayed and even ridiculed as being a food that has no nutritional benefits, but nothing could be further from the truth. Maize was the name native Americans gave to corn, and they lived long healthy lives with maize as the backbone of their diets. Now scientists have discovered the reason that made this possible […]

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