by Barbara Minton bminton | Oct 22, 2021 | Food & Nutrition
Chocolate lovers, take heart! Research has given us plenty of reasons to keep on eating dark chocolate without feeling guilty. In fact, several studies shows that chocolate is quite effective against the number one killer of Americans, heart disease. And the... by Dr. Craig Maxwell drcraig | Dec 4, 2014 | Food & Nutrition, General Wellness, Healthy Habits, Weight Loss
The longer you stay awake working, watching your favorite television program or turning the pages of a book, the hungrier you get. First, you ignore the rumbling. Next, you drink down a full glass of water that’s more likely to get you up during the night than satisfy... 
