Tropical Fruit & Turmeric Smoothie

tropical fruit smoothie and turmeric

Skip the line for your favorite iced mocha and add this to your morning routine instead. Not only is it delicious, but this Tropical Fruit Turmeric and Chia Seed Smoothie offers you some major health benefits and is packed with six inflammation-fighting foods. That means if you’re dealing with arthritis pain, aches from a new […]

Banana Oat Pancakes

Banana oat pancakes with blueberries - AlignLife Healthy Recipe

Pancakes are a breakfast favorite no matter what your age. Try this easy 8-ingredient, gluten- and dairy-free recipe that takes a classic favorite and puts a healthy spin on it. Plus, they’re easy to pull together or make ahead when you’re in a rush to get out the door in the morning! These banana oat […]

Four Big Reasons to Eat a Banana Everyday

Have you ever snacked on a banana at work and gotten the smug look from your co-workers that says, “Don’t you know how many calories there are in a banana?” It seems that lots of women, all very intelligent and well educated, would forgo eating bananas because they’ve heard that bananas are extremely fattening. Let’s […]

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