Shrimp Avocado Quinoa Bowl with a Creamy Avocado Lime Dressing

shrimp avocado quinoa bowl with kale

Quinoa is an ancient grain-like food returning to popularity and revered by those wanting to eat green.  And there’s a good reason for that! Quinoa is packed with nutrition and can be used to replace meat in a meal completely! That’s great news for those trying to watch their grocery budget or trying to eat […]

Why Avocado is Good for the Heart

avocado makes you happy

The avocado could be the crown jewel in a healthy plant centered diet, even though it is not a vegetable.  Learn what it can do for you.

Chicken Burrito Bowls

Move over take out. This Mexican dish will hit all the right flavors and is packed with healthy fats, good fiber, lean protein, and powerful antioxidants to keep your body fueled and ready to go. Pair it with some pineapple along with salsa, guacamole, and tortilla chips for even more fun!    Make Your Own […]

Mango Avocado Salsa

mango avocado salsa

Fresh fruits and vegetables make the perfect centerpiece to any summer BBQ or party. Whip up this refreshing dip in just minutes, then sit back and listen as your friends rave over the delicious flavors.  Don’t forget the health benefits!  Mango is loaded with fiber and is a great source of beta carotene (what makes […]

Healthy Avocado Deviled Eggs

Avocado deviled eggs with greek yogurt

If you love deviled eggs, it doesn’t get any better than this. This healthy deviled egg recipe swaps the mayo with two nutrient-dense ingredients that your body will love! Deviled eggs are a perfect treat to take to holiday dinners (Easter brunch and Mother’s Day are two of my favorites for these). You can also […]

Fudgy Avocado Brownies

Trying to eat healthy, but still love your chocolate? Make this tasty avocado brownie recipe that is rich and fudgy plus gluten-free and dairy-free! This brownie recipe also uses avocado instead of butter and oil, making them heart-healthy and nutritious (just don’t eat the whole pan at once)!       Original recipe from    […]

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