How many times have you been told (or said to your kids) “eat your vegetables”? Probably more than you can count. While we all inherently know that eating fruits and vegetables is good for us, how they actually impact our bodies isn’t as commonly talked about. That said, here are seven great reasons to load […]
Have a weakness for Girl Scout thin mint cookies? Try this Thin Mint Green Smoothie recipe that tastes just like them! The best part is that it is packed with nutrients, including a day’s serving of fruits and vegetables. It’s also a great post-shake workout or can help satisfy that 2 PM (or any time) […]
It’s just like clockwork. When 2PM rolls around, you’re struggling to keep your eyes open, your mood turns sour, and you have the irresistible craving to close your eyes, just for a minute. You muster every ounce of energy you have just to finish a simple email, and are desperately searching for something sweet in […]
Are you ready to accept the health risks to your kids or yourself that go with caffeine loaded energy drinks? If not, here is how to generate a real sustainable energy boost.