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Why Sleep Matters to Your Overall Health

By Kate Downes July 27, 2021

Does Exercising at Night Affect Your Sleep?

By Kate Downes July 24, 2021

Is Undereating Keeping You from Dropping Fat?

By Kate Downes July 23, 2021

Use the Summer to Keep Building Your Body’s Natural Defense

By Kate Downes July 2, 2021

Why You Need to Drink Water After Your Adjustment

By Kate Downes July 1, 2021

6 Reasons to Give Chair Yoga a Try

By Amanda Waltemyer June 28, 2021

Do You Need Vitamin D Supplements in the Summer?

By Kate Downes June 27, 2021

Mango Avocado Salsa

By Kimberly Weaver June 18, 2021

Zucchini Lasagna

By Kimberly Weaver June 15, 2021

Your Guide to a Healthy, Carefree Vacation

By Amanda Waltemyer May 25, 2021

Is a Dropped Arch the Cause of Your Low Back Pain?

By Kimberly Weaver May 24, 2021

8 Exercises and Stretches for Immediate Low Back Pain Relief

By Amanda Waltemyer May 23, 2021

Five Effective Natural Pain Relievers

By Kimberly Weaver May 20, 2021

Tropical Fruit & Turmeric Smoothie

By Kimberly Weaver May 15, 2021

Grilled Chicken Gyros

By Kimberly Weaver May 13, 2021

5 Proven Ways to Reverse Osteoporosis + How to Build Stronger Bones

By Kate Downes April 16, 2021

Getting Swimsuit Ready? Why Macronutrients Matter When Counting Calories

By Kate Downes April 14, 2021

Six Exercises to Tone Up Your Thighs Without Going to the Gym

By Sarka-Jonae Miller April 12, 2021

Ear Infection or Ear Inflammation? The True Reason Behind Earaches in Kids

By Cristina Esposito April 10, 2021

Dragon Fruit Salad Adds Flair to Any Plate

By Traci Sellers April 8, 2021

Easy, Yeast-Free Spelt Bread

By Kirk Patrick April 6, 2021

Natural Ways to Beat Spring Allergies

By Kate Downes March 26, 2021

6 Tips to Spring Clean Your Pantry

By Amanda Waltemyer March 20, 2021

More Reps or More Weights: Which is Better?

By Kate Downes March 19, 2021

5 Reasons to Have a Morning Yoga Practice

By Amanda Waltemyer March 18, 2021

Healthy Avocado Deviled Eggs

By Kimberly Weaver March 16, 2021

Roasted Garlic Parmesan Carrots

By Kimberly Weaver March 15, 2021

How to Shop the Dirty Dozen & Clean Fifteen

By Amanda Waltemyer February 21, 2021

The Secrets Behind the Label: What You Need to Know to Shop Smarter

By Kate Downes February 19, 2021

How Gut Health Affects Seasonal Depression

By Kate Downes February 16, 2021

3 Quick and Easy HIIT Exercise Workouts

By Amanda Waltemyer February 13, 2021

Grilled Eggplant Veggie Bowl

By Kimberly Weaver February 12, 2021

Chicken Avocado Salad with Roasted Asparagus

By Kimberly Weaver February 9, 2021