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5 Proven Ways to Reverse Osteoporosis

By Kate Downes April 16, 2021

Getting Swimsuit Ready? Why Macronutrients Matter When Counting Calories

By Kate Downes April 14, 2021

Six Non-gym Exercises to Tone Up Your Thighs

By Sarka-Jonae Miller April 12, 2021

Natural Ways to Beat Spring Allergies

By Kate Downes March 26, 2021

6 Tips to Spring Clean Your Pantry

By Amanda Waltemyer March 20, 2021

More Reps or More Weights: Which is Better?

By Kate Downes March 19, 2021

5 Reasons to Have a Morning Yoga Practice

By Amanda Waltemyer March 18, 2021

Healthy Avocado Deviled Eggs

By Kimberly Weaver March 16, 2021

Roasted Garlic Parmesan Carrots

By Kimberly Weaver March 15, 2021

How to Shop the Dirty Dozen & Clean Fifteen

By Amanda Waltemyer February 21, 2021

The Secrets Behind the Label: What You Need to Know to Shop Smarter

By Kate Downes February 19, 2021

How Gut Health Affects Seasonal Depression

By Kate Downes February 16, 2021

3 Quick and Easy HIIT Exercise Workouts

By Amanda Waltemyer February 13, 2021

Grilled Eggplant Veggie Bowl

By Kimberly Weaver February 12, 2021

Chicken Avocado Salad with Roasted Asparagus

By Kimberly Weaver February 9, 2021

What Every Woman Needs to Know About Her Heart

By Kimberly Weaver January 25, 2021

Can 10,000 Steps Really Change Your Health?

By Amanda Waltemyer January 24, 2021

Weightlifting and How to Protect Your Back

By Amanda Waltemyer January 21, 2021

Fudgy Avocado Brownies

By Kimberly Weaver January 21, 2021

12 Ways Your Sex Life Makes You Healthier

By Crescence Allen January 17, 2021

Chocolate Peanut Butter Avocado Pudding

By Kimberly Weaver January 16, 2021

Walking Your Way to Weight Loss

By Sarka-Jonae Miller January 15, 2021

Brush Twice a Day for Good Heart Health

By Caroline Petvin January 14, 2021

Eating Chia Seeds Lowers Blood Pressure and Inflammation

By Caroline Petvin January 12, 2021

Why Avocado is Good for the Heart

By Paul Fassa January 10, 2021

Chicken Burrito Bowls

By Kimberly Weaver January 9, 2021

Why Chiropractic Should Be Part of Your Self-Care Routine

By Kimberly Weaver January 6, 2021

5 Life Hacks to Help You Meet Your Health Goals

By Kimberly Weaver January 5, 2021

Eat Your Greens: They Do Your Body Good

By Kimberly Weaver January 4, 2021

Why You Should Add Yoga to Your Exercise Routine

By Amanda Waltemyer January 3, 2021

Cuban Pulled Pork

By Kimberly Weaver January 2, 2021

Thin Mint Green Smoothie

By Kimberly Weaver January 1, 2021

10 Healthy Tips to Survive the Holidays

By Kimberly Weaver December 1, 2020