Think before you eat.
Sounds like good advice, but the war between the mind and the tastebud won’t be won by a catchy phrase. No, the power to overcome will be a mix of energy between what you know to do and your will.
Comments From Dr. Esposito
The twenty-minute period is a tug-of-war between insulin and cortisol levels trying to balance your blood sugar. To reduce the sugar-balancing stress to your endocrine (hormone) systems, I would recommend the following four steps:
1. Increase fiber intake with each meal to slow the digestive process and reduce excess sugar in the blood.
2. Supplement your diet with 1-2,000mg of EPA/DHA to create more sensitive and efficient insulin management.
3. Eliminate consumption of soft drinks as they contain excessive levels of sugar.
4. If you suffer from imbalanced blood sugar levels that cause mood disorders, fatigue, cravings, etc., take 2 tablets of Sugar Balance before each meal.