Walking is good for your brain, your heart, your bones and your lungs. It helps alleviate symptoms of depression, reduces the risk of breast and colon cancer and can even prevent type 2 diabetes.
Walking is good for your brain, your heart, your bones and your lungs. It helps alleviate symptoms of depression, reduces the risk of breast and colon cancer and can even prevent type 2 diabetes.
Nearly half of adults in the United States have hypertension or high blood pressure (BP). High blood pressure is a condition that can slowly damage your body over time. It can cause disabilities, kidney failure, and stroke, and is often a precursor to heart...
Check out these five proven workouts to help your body sweat out toxins and function at its best level of health. The Romans, Turks, Native Americans, and Scandinavians all have something in common: they use sweating as a healing practice. Today, sweating is still...
Ever get stressed just thinking about the holidays? You’re not alone! With all the added demands – the extra cooking, shopping, cleaning, and celebrations – the holidays can push even the most accomplished host beyond what they can handle. On top of that, continued...