Improving your heart health is key to achieving great health. Thankfully, many of the same lifestyle changes that help your heart also help you meet your overall goals! Heart health is often a mainstream topic in healthcare. And rightly so! Heart disease is the number...
Carrying extra weight around your middle? You aren’t the only one. In fact, nearly 60% of American adults fall into the “abdominal obesity” category – and that number is rising. Unfortunately, excess belly fat doesn’t just make your jeans tighter. It can cause some...
Wouldn’t it be nice if we could “plug” ourselves in to feel brand new, just like our devices? Unfortunately, the body is a bit more complex than that. The good news is that there are plenty of habits and tips you can follow that do make a big difference in your energy...
Good weather and summer celebrations are around the corner – and so are the hefty barbecues and beach party treats. Thankfully, hot days don’t have to mean hot dogs. Whether you want to stay on track with your healthy diet or you need a total diet overhaul, these tips...
Many people associate chiropractic care with back and neck pain. Period. While AlignLife Chiropractors are experts at helping people find relief from neck and back pain, it isn’t the only thing we do. We also focus on overall wellness. That’s because we...
Modern life is full of pressure, stress, and frustration. Worrying about your job security, being overworked, driving in rush-hour traffic, arguing with your spouse – all these create stress. According to a 2020 survey by the American Psychology Association, 78...
