10 New Year’s Resolutions for a Healthier You
What could be better for you than New Year’s resolutions that will bring health and harmony to your life? Here’s a list to help you get started.
Avoiding dehydration in summer heat
If you are out in the summer heat for any length of time, dehydration becomes a real possibility. Here are the symptoms and remedies.
Get Your Child Ready for Summer Athletics
Before your children start summer athletics, find out how to reduce chances for injury and maximize high quality performance.
Best strategies for a disease-free life
There are natural solutions to the diseases that plague people in today’s world. Here are the best strategies for achieving a disease-free life.
15 Health Benefits of Himalayan Salt Lamps
Himalayan Salt is extracted from the Khewra salt mines in Pakistan. It is a task accomplished purely by hands with the help of many laborers who work tirelessly every day. Not only do they extract coarse grain salt, they also carve out large chunks of salt as well. When they carve out a hole in…
Are You Suffering from Sleep Deprivation?
There are few things as hard on your health as sleep deprivation. Here’s what you need to know for a good night’s sleep and a healthier life.
Improve your memory with dark grapes
Want to improve your memory? A recent study says eating dark grapes is the answer, but wait until you see what else dark grapes can do.
Salt baths for detoxification
The healing power of salt has been known for almost five thousand years. Here is a list of salt baths so you can choose the one right for you.
Sleep Cycles are More Important than You Think
Lack of sleep is a hidden epidemic, and one that makes you old before your time. Find out why your sleep cycles are critical to good health.
Hand Sanitizer and Antibacterial Soap Ruin Your Immune System
When you use hand sanitizer or antibacterial soap, you are inviting poison into your bloodstream. Learn why using these products destroys your immunity.