Aspirin and other NSAIDs are for sale almost everywhere, and many people pop them like candy. Here is the eye opening list of the harm they can do.
Do you want a healthy lifestyle but find it all overwhelming? Try investing in the power of small changes, one at a time. Here’s how to get started.
Two European studies have linked nutritional factors and lifestyle choices to the rapid increase in the number of people with asthma. Learn the easy fix.
Much ink has been used to convince us to shun red meat. But humanely raised red meat is one of the most nutritious foods on earth. Here is how to choose.
If you are one of the millions who suffer from insomnia, it’s time to take advantage of this advice. Find out how to fall asleep and awaken refreshed.
If you are in chronic pain, it’s time to become introduced to Dr. Norm Shealy, the world’s leading expert in pain management.
Should you rest and take drugs for your chronic back pain? A recent UK study shows that yoga is the better way to go. See the amazing study results.
Black pepper does a whole lot more than hang around with salt. Find out how it works against arthritis, diabetes, inflammation, aging and cancer.
Eating cruciferous vegetables is one of the best ways to keep cancer or its recurrence away. See how cruciferous vegetables work to keep you safe and sound.
Women have long been cautioned to avoid painkillers during pregnancy. Now research is starting to present the evidence behind the warning.