by Kate Downes kdownes | Oct 26, 2021 | Digestive Health
Are you hoping to make it out of the holiday season without feeling stuffed like a turkey or passing for Santa? For those of us who struggle with belly bloat, but don’t want to miss out on the traditions and treats that make the holidays special, that might seem like...
by Kate Downes kdownes | Feb 16, 2021 | Depression, Digestive Health
If you’re feeling more gloomy than usual, you’re not alone – winter blues (or seasonal depression) is a real thing! Shorter days, the lack of sunlight, and colder temperatures can make anyone feel dull, unmotivated, and you guessed it… depressed. Whether...
by Kate Downes kdownes | Oct 20, 2020 | Digestive Health, Food & Nutrition, Healthy Habits, Weight Loss
Growing up, many of us learned that breakfast was the most important meal of the day. With a fully belly first thing in the morning, we should be ready to take on the challenges and obstacles of the day with ease and energy – right? Not necessarily....
by Paul Fassa pfassa | Nov 25, 2019 | Colds & Flu, Digestive Health
With cold and flu season just around the corner, now is the time to step up your health and wellness game to make sure you or your family are not sidelined with nagging colds, earaches, or flu symptoms? Here are nine easy tips to help you get winterized… and it...
by Paul Fassa pfassa | Nov 25, 2019 | Colds & Flu, Digestive Health
With cold and flu season in full swing, what measures can you take now to ensure you or your family members are not sidelined with nagging colds, earaches or send-you-to-bed flu symptoms? Here are nine easy tips to help you get winterized… and it all starts with...
by Paul Fassa pfassa | Sep 8, 2019 | Digestive Health, Food & Nutrition
Take the lemon in your water the next time it’s offered. Not only is it a great way to help you boost your water intake, but an unsweetened glass of lemon water (especially first thing in the morning) also provides your body with some great health benefits. Warm...
