Healthy living doesn’t have to be overwhelming. Just embrace one of these small changes every week and before you know it, you will be at the goal line.
There’s been plenty of poorly documented commentary in mainstream media about multivitamins. Can you get all the nutrition you need from food?
Getting plenty of omega 3 fatty acids is essential to good health and well being. Find out why chia seeds are the cost effective way to go.
The development of fever is one of the body’s greatest defense mechanisms. Learn why suppressing fever leads to prolonged sickness or worse.
When stubborn wounds refuse to heal, one of the best treatments to use is honey. Find out the other amazing healing properties of honey.
Aspirin and other NSAIDs are for sale almost everywhere, and many people pop them like candy. Here is the eye opening list of the harm they can do.
Two European studies have linked nutritional factors and lifestyle choices to the rapid increase in the number of people with asthma. Learn the easy fix.
Women have long been cautioned to avoid painkillers during pregnancy. Now research is starting to present the evidence behind the warning.
Tuna is a winning food!! Get all the nutrients most of us are deficient in, with a versatile food that costs very little and kids are willing to eat.
The Great Pacific Garbage Patch is a big reminder of our need to reduce plastics in landfills. Here are ten ways to clean up the environment and yourself.