by Kate Downes kdownes | Jul 10, 2022 | Digestive Health, Food & Nutrition, Weight Loss
Growing up, many of us learned that breakfast was the most important meal of the day. With a fully belly first thing in the morning, we should be ready to take on the challenges and obstacles of the day with ease and energy – right? Not necessarily.... 
by alignlife alignlife | Apr 15, 2022 | Food & Nutrition, Weight Loss
If you’re hoping to shed a few pounds before the pools open or a big trip this summer, you might be thinking about reducing your calorie intake. While taking charge of your diet is always a good idea, counting calories may not be the solution to your weight loss... 
by Dr. Joe Clarino JoeClarino | Dec 21, 2021 | Detoxification, Weight Loss
This is still one of my favorite catchy tunes. It’s a great song by Justin Timberlake, but unfortunately “Bring sexy back” isn’t as easy as belting out some lyrics to your steering wheel. If it was as easy as singing that song, I don’t think two out of every... 
by Dr. Joe Clarino JoeClarino | Dec 20, 2021 | Digestive Health, Weight Loss
We’re constantly bombarded with ad after ad, commercial after commercial, all trying to get us to buy into the big secrets of weight loss magic! Every time I see an ad or marketing scheme promising fast results in a short amount of time for weight loss, I always... 
by Jaime A. Heidel jaimeh | Nov 22, 2021 | Digestive Health, Weight Loss
Can’t get rid of that belly bloat no matter what you do? Belly bloat isn’t always a sign you’re carrying around excess weight. If diet, crunches, and cardio aren’t doing the trick, look over these five causes of belly bloat. They may just give you the information you... 
by Sarka-Jonae Miller sarka | Sep 3, 2021 | Food & Nutrition, Weight Loss
Even if you eat breakfast and lunch, if you’re like most people, you feel hungrier, moodier, and low on energy in the afternoon. Here’s what healthy afternoon snacks can do for you: Boost productivity Help you think more clearly Keep you in a good... 
