by alignlife alignlife | Jun 14, 2022 | Exercise & Fitness, Joint Pain & Inflammation
Having tight and stiff joints can feel like being trapped in your own body. If you want to move with ease or achieve higher athletic goals, then it might be time to start focusing on mobility. Sometimes the key to improving your flexibility is not just about being... 
by alignlife alignlife | Jun 12, 2022 | Joint Pain & Inflammation
If you’ve ever dealt with chronic inflammation, you know that it’s not something you want to live with long-term. Thankfully, whether you’re dealing with rheumatoid arthritis, fighting inflammation due to an autoimmune disease, or are an athlete trying to train to the... 
by alignlife alignlife | May 26, 2022 | Arthritis, Joint Pain & Inflammation
According to recent reports, in the United States alone, 24% of all adults live with arthritis. Now, you might be thinking that arthritis is something you deal with when you are older or in your retirement years. But again, the facts tell a different story. More than... 
by alignlife alignlife | Oct 31, 2021 | Joint Pain & Inflammation
Ever wake up with body aches and pains and wonder what you did? Inflammation could be the source! But here’s a surprising fact. Inflammation isn’t necessarily a bad thing for your body. In fact, it can be a good thing in some cases. That’s because inflammation is your... 
by Dr. Joe Clarino JoeClarino | Oct 26, 2021 | Arthritis, Chiropractic, Joint Pain & Inflammation
Anytime you experience pain in a joint, you probably have someone tell you to put an ice pack on it, while someone else tells you to use the heating pad. Both have their advantages and are great ways to save time and money on medical care, but how do you know which... 
by alignlife alignlife | May 20, 2021 | Joint Pain & Inflammation, Low Back Pain, Neck Pain
What do you reach for when you have back or neck pain, joint pain, or just an overall achy feeling? If it’s aspirin, ibuprofen, or acetaminophen, it may be time for a change (or at least a quick read of this article for some natural pain relief alternatives). ... 
