by Kate Downes kdownes | Jul 2, 2021 | Colds and Flu, Immune Health
Myth: You should start building your natural defenses for cold and flu season in the fall. Reality: Summer is the best time to start boosting your immunity to stay strong through cold and flu season. While most people wait until the temperature drops to care for their... 
by alignlife alignlife | Oct 3, 2020 | Food & Nutrition, Healthy Habits, Immune Health
Fasting has long been popular for the things it helps us eliminate, mainly weight and toxins. Now, exciting new research has found that what fasting adds may be even more important because it induces the body to create new stem cells and regenerate our vital immune... 
by Dr. Joe Esposito jesposito | Apr 30, 2020 | Immune Health
Being a germaphobe can increase your risk of infection Are you a germaphobe that’s constantly using antibacterial soap or hand sanitizer to clean your hands? While you may think you’re preventing the spread of germs, you might be missing the mark on the best... 
by alignlife alignlife | Mar 26, 2020 | Child Health, Colds and Flu, General Wellness, Immune Health
As the COVID-19 (or the coronavirus) pandemic sweeps across the United States and countries around the world, millions of us are reeling on what to expect next as we hunker down and navigate through these unprecedented times. Entire states have canceled school.... 
by alignlife alignlife | Mar 26, 2020 | Child Health, Colds and Flu, Immune Health
Whether you’re deciding to stay home or whether you’re still going out doing your activities of daily living, Dr. Kevin Day, AlignLife of Warsaw, shares some basic things you can do to boost your immune system: #1: Drink half your body weight in ounces of water... 
by alignlife alignlife | Feb 10, 2020 | Chiropractic, Colds and Flu, Immune Health
Absolutely. But in order to understand how chiropractic can help, let’s talk about some of the basics of cold and flu (influenza) season. Influenza A, Influenza B, and a slew of other viruses like to spread like wildfire in the cooler months. But if you’ve gone... 
