by AlignLife | Oct 18, 2022 | Colds & Flu, Immune Health
First, you notice a little scratch in your throat. Maybe you feel a little more tired than usual. Then the fever and chills creep in. Before you know it, your voice is hoarse and you can’t stop blowing your nose. You’ve got the common cold.We’ve all been there. And...
by Kate Downes kdownes | Jul 2, 2021 | Colds & Flu, Immune Health
Myth: You should start building your natural defenses for cold and flu season in the fall. Reality: Summer is the best time to start boosting your immunity to stay strong through cold and flu season. While most people wait until the temperature drops to care for their...
by AlignLife | Oct 3, 2020 | Food & Nutrition, Healthy Habits, Immune Health
Fasting has long been popular for the things it helps us eliminate, mainly weight and toxins. Now, exciting new research has found that what fasting adds may be even more important because it induces the body to create new stem cells and regenerate our vital immune...
by AlignLife | Apr 30, 2020 | Food & Nutrition, Immune Health
Near the beginning of the pandemic, when COVID-19 began spreading across the United States, former CDC Chief Dr. Tom Frieden went on record saying that Vitamin D might help reduce the risk of getting sick. His recommendations? Go outside and get some sun, eat healthy...
by Dr. Joe Esposito jesposito | Apr 30, 2020 | Immune Health
Being a germaphobe can increase your risk of infection Are you a germaphobe that’s constantly using antibacterial soap or hand sanitizer to clean your hands? While you may think you’re preventing the spread of germs, you might be missing the mark on the best...
by AlignLife | Mar 31, 2020 | Colds & Flu, Immune Health
While your immune system helps your body fight off illness and disease, it needs your help to work properly! Finding out exactly what your immune system needs to do its job can be a challenge especially with so much conflicting information on the subject. Thankfully,...
