by alignlife alignlife | Sep 27, 2022 | Child Health, Food & Nutrition, Healthy Habits
October is all about Halloween fun! Costumes are planned. Pumpkins are being carved. Haunted houses and family-friendly spook nights are on the schedule. You may even put a few decorations out. But if you ask any kid (or kid at heart), they’ll tell you candy is the...
by alignlife alignlife | Aug 19, 2022 | Healthy Habits, Mens Health, Womens Health
Wouldn’t it be nice if we could “plug” ourselves in to feel brand new, just like our devices? Unfortunately, the body is a bit more complex than that. The good news is that there are plenty of habits and tips you can follow that do make a big difference in your energy...
by alignlife alignlife | Jul 15, 2022 | Food & Nutrition, Healthy Habits
Let’s face it. The cost of living is only going up – especially if you want to live a healthy, well-rounded lifestyle. So, what can we do to stay healthy and stay under budget? One simple answer is nutritious meal prepping. But as with any new endeavor, going...
by alignlife alignlife | Mar 15, 2022 | Exercise & Fitness, Healthy Habits
Walking and hiking have been growing in popularity as a way to get moving for years. Perhaps one of the best reasons it is so popular is that it’s free and most people – regardless of age or fitness level – can do it! It’s also a gentle,...
by Amanda Waltemyer awaltemyer | Mar 14, 2022 | Food & Nutrition, Healthy Habits
. As a busy working mom of three, I spend much of my time keeping track of appointments, deadlines and making sure I’m on top of my family’s busy schedules. While I can manage our comings and goings like a champ, I do find it challenging to stay on top of the...
by Dr. Joe Clarino JoeClarino | Feb 21, 2022 | Healthy Habits, Low Back Pain
Low back pain is one of the most common reasons people visit their doctor. In fact, this year alone, it is estimated more than half of the adult population will be affected by low back pain, and more than ten percent will deal with frequent bouts of it. That’s...
