by AlignLife | Nov 18, 2022 | Healthy Habits, Stress
Ever get stressed just thinking about the holidays? You’re not alone! With all the added demands – the extra cooking, shopping, cleaning, and celebrations – the holidays can push even the most accomplished host beyond what they can handle. On top of that, continued...
by AlignLife | Nov 9, 2022 | Food & Nutrition, Healthy Habits
When it comes to celebrating the holidays, you can always count on the food. Rich appetizers, homemade favorites, and mouth-watering desserts are a staple in many homes over the holiday season. That’s why it’s easy to over-indulge if you aren’t careful. Fending...
by AlignLife | Sep 27, 2022 | Child Health, Food & Nutrition, Healthy Habits
October is all about Halloween fun! Costumes are planned. Pumpkins are being carved. Haunted houses and family-friendly spook nights are on the schedule. You may even put a few decorations out. But if you ask any kid (or kid at heart), they’ll tell you Halloween candy...
by AlignLife | Aug 19, 2022 | Healthy Habits, Mens Health, Womens Health
Wouldn’t it be nice if we could “plug” ourselves in to feel brand new, just like our devices? Unfortunately, the body is a bit more complex than that. The good news is that there are plenty of habits and tips you can follow that do make a big difference in your energy...
by AlignLife | Jul 15, 2022 | Food & Nutrition, Healthy Habits
Let’s face it. The cost of living is only going up – especially if you want to live a healthy, well-rounded lifestyle. So, what can we do to stay healthy and stay under budget? One simple answer is nutritious meal prepping. But as with any new endeavor, going...
by AlignLife | Mar 15, 2022 | Exercise & Fitness, Healthy Habits
Walking and hiking have been growing in popularity as a way to get moving for years. Perhaps one of the best reasons it is so popular is that it’s free and most people – regardless of age or fitness level – can do it! It’s also a gentle,...
