by AlignLife | Sep 27, 2022 | Child Health, Food & Nutrition, Healthy Habits
October is all about Halloween fun! Costumes are planned. Pumpkins are being carved. Haunted houses and family-friendly spook nights are on the schedule. You may even put a few decorations out. But if you ask any kid (or kid at heart), they’ll tell you Halloween candy...
by AlignLife | Sep 25, 2022 | Depression, Food & Nutrition, Stress
Most of us have our go-to supplements or multivitamins claiming space in our cabinets. After all, it’s common knowledge that they can help boost our health. Calcium and vitamin D build strong bones. Vitamin C fights off germs and illnesses. Fish oil or omega-3s helps...
by AlignLife | Aug 6, 2022 | Food & Nutrition
Is there a secret to getting more energy? Just walk down your local grocery store’s beverage aisle and you’ll find endless “secret formulas” and quick fixes promising to help you power through your day with ease. The truth is, there is no quick fix for healthy all-day...
by AlignLife | Jul 28, 2022 | Food & Nutrition
Coffee is the wake-me-up of choice for many. And while you often grab that morning cup of joe without thinking, it actually has an interesting backstory on how it came to be in front of you and how it has continued to evolve over the years. Thankfully, we’re here to...
by AlignLife | Jul 21, 2022 | Digestive Health, Food & Nutrition
[vc_row][vc_column][vc_column_text] “Gluten-free” is no longer a term used only by the Celiac community. Now, gluten-free foods and diets have become popular among those with digestive problems, chronic pain and inflammation, and thyroid issues, plus those looking to...
by AlignLife | Jul 15, 2022 | Food & Nutrition, Healthy Habits
Let’s face it. The cost of living is only going up – especially if you want to live a healthy, well-rounded lifestyle. So, what can we do to stay healthy and stay under budget? One simple answer is nutritious meal prepping. But as with any new endeavor, going...
