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Chiropractic & Natural Health Centers | AlignLife
AlignLife Chiropractic & Natural Health Centers help patients enjoy lives of optimal health.
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Category Archives: Exercise & Fitness

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Mixed race woman exercising in park with mature friends - boosting energy

Why Exercise Boosts Your Energy Levels and Mood (Plus Six 5-minute Energy Boosters You Can Do Anywhere)

Exercise & Fitness, FatigueBy AlignLifeAugust 13, 2022

What if you could wake up each morning energized and feeling ready to take on the day? How would your life be different if your default mood was calm and positive, instead of stressed and exhausted? What could you accomplish if you could count on feeling good – mentally and physically – each and every…

The Best Stretches For Posture Support and Flexibility

Exercise & Fitness, Health ArticlesBy Sarka-Jonae MillerJuly 8, 2022

Doing stretches may seem boring, but doing them is probably better than asking your child to tie your shoes.  Here’s how to get started.

man stretching on the beach, mobility exercises

8 Mobility Exercises and Tips to Improve Joint Flexibility and Function

Exercise & Fitness, Joint Pain & InflammationBy AlignLifeJune 14, 2022

Having tight and stiff joints can feel like being trapped in your own body. If you want to move with ease or achieve higher athletic goals, then it might be time to start focusing on mobility. Sometimes the key to improving your flexibility is not just about being more active. It’s about doing the right…

father and daughter out on a yakak - summer exercise active play

Play that Pays Off: Fun Summer Exercises That Leave You Smiling

Exercise & FitnessBy AlignLifeJune 13, 2022

What’s the best kind of exercise? The kind that doesn’t feel like exercise at all. The kind that feels like play! Thankfully, warm, sunny summer days make it easy to get outside and enjoy being active without it feeling like a chore. So, lace up your sneakers, and let’s get moving with these fun summer…

mom doing water exercises with child in swimming pool

8 Pool Exercises for a Full-Body Workout

Exercise & FitnessBy AlignLifeMay 17, 2022

If you’re bored with your regular fitness routine or would rather be outside enjoying the sun this summer, make plans to stay cool at the pool instead! It’s been proven that working out with water exercises two to three times a week can make a significant impact in your strength, flexibility and cardio. But before…

Black woman in tank top outdoors on a summer day

Sculpt Your Shoulders for Summer

Exercise & Fitness, Health ArticlesBy Sarka-Jonae MillerApril 8, 2022

It’s not too late to improve how you look in summer clothes and get fit too. Here are three simple exercises to define and sculpt the shoulders.

two women walking in the city for exercise

10 Health Benefits of Walking & How to Get the Most Out of Every Step

Exercise & Fitness, Healthy HabitsBy AlignLifeMarch 15, 2022

Spring is full force, so it’s time to get started on a walking program.  Here are ten reasons that will make you glad you got up and got going.

woman doing upward facing dog yoga for low back pain

5 At-Home Exercises to Help with Low Back Pain

Exercise & Fitness, Low Back PainBy AlignLifeFebruary 18, 2022

Low back pain is one of the top reasons people go to the doctor. It’s also usually in the top five complaints that send people to the ER. The fact is there’s a better solution… especially during a time when people are trying to avoid unnecessary emergency room visits. A quick chat with your local…

Young woman working at home and having neck pain

How to Get Neck Pain Relief Without Pain Pills

Exercise & Fitness, Neck PainBy AlignLifeFebruary 15, 2022

Neck pain isn’t something you have to live with. Yet, millions of people wake up, grab a couple of Tylenol or another NSAID pain reliever, and try to go about their day. Some people, if the pain gets really intense, even resort to expensive diagnostic testing and surgery to help them find relief. Thankfully, there…

Three Easy Exercises to Lower Blood Pressure

Exercise & Fitness, Heart HealthBy AlignLifeJanuary 23, 2022

Nearly half of adults in the United States have hypertension or high blood pressure. High blood pressure is a condition that can slowly damage your body over time. It can cause disabilities, kidney failure, and stroke, and is often a precursor to heart disease. Cardiovascular disease, heart attacks, and strokes kill more people in the…

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