by AlignLife | Feb 20, 2022 | Back Pain, Knee & Foot Pain
Low back pain is one of the leading causes of missed work for Americans. This really doesn’t come as a surprise though. Studies show that around 50% of working Americans admit to having back pain symptoms each year. And, 80% of adults in America will experience low...
by Dr. Andrea Schnowske aschnowske | Jul 18, 2020 | Healthy Habits, Knee & Foot Pain
Flip flops and slip-ons are a summer staple in most closets. To be honest, they even seem like a necessity when the humidity and temperatures soar! But did you know that these types of summer sandal choices can wreak havoc on your feet, knees, and low back? In fact,...
by Sarka-Jonae Miller sarka | Sep 13, 2019 | Exercise & Fitness, Knee & Foot Pain
Everyone knows that a structure built on a weak foundation is not sturdy, but most people don’t realize this principle applies to the human body. Weak feet and ankles create instability, leading to poor posture and slow movements. Performing exercises to make...
