by alignlife alignlife | Sep 25, 2022 | Depression, Food & Nutrition, Stress
Most of us have our go-to supplements or multivitamins claiming space in our cabinets. After all, it’s common knowledge that they can help boost our health. Calcium and vitamin D build strong bones. Vitamin C fights off germs and illnesses. Fish oil or omega-3s helps... 
by Kate Downes kdownes | Feb 16, 2021 | Depression, Digestive Health
If you’re feeling more gloomy than usual, you’re not alone – winter blues (or seasonal depression) is a real thing! Shorter days, the lack of sunlight, and colder temperatures can make anyone feel dull, unmotivated, and you guessed it… depressed. Whether... by Luella May lmay | Oct 7, 2011 | Depression
Bipolar disorder, also known as manic-depressive disorder, is an illness characterized by two components of mood: extreme highs and extreme lows. It is a disease that can incapacitate a person’s life, leaving them with a feeling of hopelessness and helplessness.... 
