by AlignLife | Oct 18, 2022 | Colds & Flu, Immune Health
First, you notice a little scratch in your throat. Maybe you feel a little more tired than usual. Then the fever and chills creep in. Before you know it, your voice is hoarse and you can’t stop blowing your nose. You’ve got the common cold.We’ve all been there. And...
by AlignLife | Mar 16, 2022 | Allergies & Asthma, Colds & Flu, Food & Nutrition
. Allergy season is here again! That makes learning how to find relief from sinus pressure, itchy eyes, and mucus a top priority for many seasonal allergy sufferers. Thankfully, you don’t have to reach for those over-the-counter medications and prescription drugs to...
by Kate Downes kdownes | Jul 2, 2021 | Colds & Flu, Immune Health
Myth: You should start building your natural defenses for cold and flu season in the fall. Reality: Summer is the best time to start boosting your immunity to stay strong through cold and flu season. While most people wait until the temperature drops to care for their...
by Sarka-Jonae Miller sarka | Sep 24, 2020 | Allergies & Asthma, Colds & Flu
It is a common misconception that a stuffy nose is caused by excess mucus in the nasal passages. But no matter how much you blow, nothing comes out. That’s because the feeling of a clogged or stuffy nose actually comes from inflammation in the blood vessels of...
by AlignLife | Mar 31, 2020 | Colds & Flu, Immune Health
While your immune system helps your body fight off illness and disease, it needs your help to work properly! Finding out exactly what your immune system needs to do its job can be a challenge especially with so much conflicting information on the subject. Thankfully,...
by AlignLife | Mar 26, 2020 | Child Health, Colds & Flu, Immune Health
Whether you’re deciding to stay home or whether you’re still going out doing your activities of daily living, Dr. Kevin Day, AlignLife of Warsaw, shares some basic things you can do to boost your immune system: #1: Drink half your body weight in ounces of water...
