Finding the motivation to start working out is not an easy feat on most days. Sprinkle in 2020, and all of a sudden, things just feel even harder. These days, we’ve all become accustomed to a life that largely takes place at home. Yet, we crave movement, routine, and to get back to a life…
What could be better for you than New Year’s resolutions that will bring health and harmony to your life? Here’s a list to help you get started.
Progesterone may be the overlooked steroid hormone, but without it there can be no hormonal balance and no homeostasis. Find out what it can do for you.
Lipedema is a painful and debilitating disease with psychological ramifications. Learn how to lessen the swelling and pain naturally.
You don’t have to accept heavy bleeding and cramping every month! Learn how to slow heavy menstrual flow and control cramps the natural way.
The development of arterial plaque is a loud wake-up call that says change is needed now. Find out the best interventions for restoring your health.
Osteoporosis is a terrible disease that undermines the skeletal structure, but it can be prevented, treated and even reversed naturally.
Papaya contains special natural medicine that heals prostate cancer and cancers of the breast and ovaries. And there’s a whole lot more.
Fava beans are the premiere source of the phyto-estrogens that stop hot flashes and other menopausal symptoms. Find out what they can do for you.
Conventional medicine manages rosacea with drugs, but you don’t have to settle for that. Here are the natural treatments that produce better results.