Healthy living doesn’t have to be overwhelming. Just embrace one of these small changes every week and before you know it, you will be at the goal line.
There’s been plenty of poorly documented commentary in mainstream media about multivitamins. Can you get all the nutrition you need from food?
A whopping twenty-six percent of Americans suffer from anxiety attacks. If you are one of them, learn to truly heal instead of merely masking symptoms.
Getting plenty of omega 3 fatty acids is essential to good health and well being. Find out why chia seeds are the cost effective way to go.
Can something fun really help you live a longer, healthier life? Find out how play changes body dynamics to reduce stress and more.
Studies show eating Brazil nuts boosts selenium as effectively as supplements, and they keep on giving. Find out the other amazing benefits of Brazil nuts.
There is more to canned food than convenience. Find out why a chemical used in plastic and epoxy may be behind your disease symptoms.
Do you shun bananas thinking they are just empty calories? Find out what makes the banana one of nature’s finest foods.
Most people eat plenty of protein but many of them end up with protein deficiency and poor health. Find out why protein choices determine your outcome.
The development of fever is one of the body’s greatest defense mechanisms. Learn why suppressing fever leads to prolonged sickness or worse.