Modern life is full of pressure, stress, and frustration. Worrying about your job security, being overworked, driving in rush-hour traffic, arguing with your spouse – all these create stress. According to a 2020 survey by the American Psychology Association, 78 percent of Americans are concerned about the level of stress in their everyday lives. Thanks…
Heart disease is the number one killer of men and women, causing one in four male deaths and one in five female deaths a year. While men’s health experts have put a strong emphasis on heart health for years, it hasn’t been that way for women’s health until recently. Especially when we take in the…
What could be better for you than New Year’s resolutions that will bring health and harmony to your life? Here’s a list to help you get started.
It’s just like clockwork. When 2PM rolls around, you’re struggling to keep your eyes open, your mood turns sour, and you have the irresistible craving to close your eyes, just for a minute. You muster every ounce of energy you have just to finish a simple email, and are desperately searching for something sweet in…
There are surprising benefits that come from sex which extend well beyond the bedroom. Find out what having healthy sex can do for your life.
It sounds too good to be true, but researchers have found you can combat wrinkles by indulging in chocolate. Here are the awesome details.
Progesterone may be the overlooked steroid hormone, but without it there can be no hormonal balance and no homeostasis. Find out what it can do for you.
You may be surprised to discover that stress actually leads to weight gain. Find out how the hormones of stress can pack on the pounds.
You don’t have to accept heavy bleeding and cramping every month! Learn how to slow heavy menstrual flow and control cramps the natural way.
Fava beans are the premiere source of the phyto-estrogens that stop hot flashes and other menopausal symptoms. Find out what they can do for you.