by alignlife alignlife | Aug 19, 2022 | Healthy Habits, Mens Health, Womens Health
Wouldn’t it be nice if we could “plug” ourselves in to feel brand new, just like our devices? Unfortunately, the body is a bit more complex than that. The good news is that there are plenty of habits and tips you can follow that do make a big difference in your energy... 
by alignlife alignlife | May 25, 2022 | Food & Nutrition, Mens Health, Womens Health
Good weather and summer celebrations are around the corner – and so are the hefty barbecues and beach party treats. Thankfully, hot days don’t have to mean hot dogs. Whether you want to stay on track with your healthy diet or you need a total diet overhaul, these tips... 
by Dr. Joe Clarino JoeClarino | Jan 21, 2022 | Mens Health, Stress, Womens Health
Modern life is full of pressure, stress, and frustration. Worrying about your job security, being overworked, driving in rush-hour traffic, arguing with your spouse – all these create stress. According to a 2020 survey by the American Psychology Association, 78... 
by alignlife alignlife | Jan 21, 2022 | Heart Health, Mens Health, Womens Health
Heart disease is the number one killer of men and women, causing one in four male deaths and one in five female deaths a year. While men’s health experts have put a strong emphasis on heart health for years, it hasn’t been that way for women’s health... 
by alignlife alignlife | Dec 22, 2021 | General Wellness, Healthy Habits, Mens Health, Womens Health
It’s that time of year again when many of us resolve to make new health goals and try to create new healthier habits for the coming year. Unfortunately, for many, that list quickly loses its appeal and is downgraded in priority. A big reason for this is that... 
by Kate Downes kdownes | Aug 10, 2021 | Fatigue, Mens Health, Womens Health
It’s just like clockwork. When 2PM rolls around, you’re struggling to keep your eyes open, your mood turns sour, and you have the irresistible craving to close your eyes, just for a minute. You muster every ounce of energy you have just to finish a simple email, and... 
