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Chiropractic & Natural Health Centers | AlignLife
AlignLife Chiropractic & Natural Health Centers help patients enjoy lives of optimal health.
Chiropractic & Natural Health Centers | AlignLifeChiropractic & Natural Health Centers | AlignLife
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      • The Benefits of Chiropractic Care
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Category Archives: General Wellness

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woman picking up culinary sauce and reading label at grocery store

Understanding Nutrition Labels: What You Need to Know When Shopping for Food

Food & Nutrition, General WellnessBy Kate DownesApril 19, 2022

Are the nutrition facts on your cereal box or favorite foods lying to you? That may sound like a silly question, but between food additives, hidden ingredients, and baseless marketing lingo on food packaging and nutrition labels, it’s not such a far-fetched idea. The truth is, most people struggle to eat healthy because they don’t…

Wellness vs. Medical Care and Why Chiropractic Focuses on Healing From Within

Chiropractic, General WellnessBy Dr. Joe ClarinoMarch 17, 2022

Many people associate chiropractic care with back and neck pain. Period. While AlignLife chiropractors are experts at helping people find relief from neck and back pain, it isn’t the only thing we do. We also focus on overall wellness. That’s because we understand your spine health plays a much bigger role in how your body…

10 Healthy Micro-Goals Instead of Resolutions

General Wellness, Healthy Habits, Mens Health, Womens HealthBy AlignLifeDecember 22, 2021

What could be better for you than New Year’s resolutions that will bring health and harmony to your life? Here’s a list to help you get started.

Vegetarian breakfast bowl with greens: spinach, arugula, avocado, seeds and sprouts

Eat Your Greens: They Do Your Body Good

Food & Nutrition, General WellnessBy AlignLifeDecember 21, 2021

How many times have you been told (or said to your kids) “eat your vegetables”? Probably more than you can count. While we all inherently know that eating fruits and vegetables is good for us, how they actually impact our bodies isn’t as commonly talked about. That said, here are seven great reasons to load…

Young woman stretching body after jogging, sunset at the end of the road; female stretches body in nature, outdoor workout

6 Tips to Get Motivated to Exercise

Exercise & Fitness, General WellnessBy Amanda WaltemyerDecember 17, 2021

Finding the motivation to start working out is not an easy feat on most days. Sprinkle in the stress of the past couple years, and all of a sudden, things just feel even harder even when we know our bodies crave movement and routine.  So let’s take a look at a more simplified plan of…

confused mature woman with brain fog sitting at laptop

4 Simple Reasons for Brain Fog

Brain Health, General WellnessBy Dr. Joe ClarinoSeptember 26, 2021

In a fast-paced world, it seems more common than ever to experience bouts of confusion, forgetfulness, or just the inability to focus. Often these lapses in clarity are symptoms of a larger issue. Brain Fog is a state in which your brain experiences a state of overload and has trouble communicating its immediate needs to…

Woman With a Healthy Mindset

Getting a Healthy Lifestyle Begins with Your Mindset

General Wellness, Healthy Habits, StressBy Donna JohnsonSeptember 15, 2021

Are you having difficulty losing weight, exercising or starting a healthy lifestyle? Find out why the best place to start is in your head.

woman drinking green smoothing for all day energy

15 Foods that Give You All Day Energy

Food & Nutrition, General WellnessBy Kate DownesAugust 29, 2021

Is there a secret to getting more energy? Just walk down your local grocery store’s beverage aisle and you’ll find endless “secret formulas” and quick fixes promising to help you power through your day with ease. The truth is, there is no quick fix for healthy all-day energy. While coffee, energy drinks, and sugary snacks…

woman keeping her skin looking health with collagen

Does Collagen Help You Tap the Fountain of Youth?

Food & Nutrition, General Wellness, SupplementsBy Kate DownesAugust 24, 2021

Those in search of the fountain of youth are always looking for the latest anti-aging techniques and supplements. In recent years, the natural protein collagen has caught our attention as a potential secret to staying forever young. Some claim that collagen can restore the skin’s youthful luster and making us look – and feel – years…

mom and kid doing yoga

5 Yoga Poses to Add Energy to Your Life

Fatigue, General Wellness, StressBy Sarka-Jonae MillerAugust 10, 2021

The five Tibetans are a unique sequence of yoga poses reputed to be the key to longevity. Learn how to do them.

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