by alignlife alignlife | Aug 6, 2022 | Food & Nutrition, General Wellness
Is there a secret to getting more energy? Just walk down your local grocery store’s beverage aisle and you’ll find endless “secret formulas” and quick fixes promising to help you power through your day with ease. The truth is, there is no quick fix for healthy all-day... 
by Kate Downes kdownes | Apr 19, 2022 | Food & Nutrition, General Wellness
Are the nutrition facts on your cereal box or favorite foods lying to you? That may sound like a silly question, but between food additives, hidden ingredients, and baseless marketing lingo on food packaging and nutrition labels, it’s not such a far-fetched idea. The... 
by Dr. Joe Clarino JoeClarino | Mar 17, 2022 | Chiropractic, General Wellness
Many people associate chiropractic care with back and neck pain. Period. While AlignLife Chiropractors are experts at helping people find relief from neck and back pain, it isn’t the only thing we do. We also focus on overall wellness. That’s because we... 
by alignlife alignlife | Dec 22, 2021 | General Wellness, Healthy Habits, Mens Health, Womens Health
It’s that time of year again when many of us resolve to make new health goals and try to create new healthier habits for the coming year. Unfortunately, for many, that list quickly loses its appeal and is downgraded in priority. A big reason for this is that... 
by alignlife alignlife | Dec 21, 2021 | Food & Nutrition, General Wellness
How many times have you been told (or said to your kids) “eat your vegetables”? Probably more than you can count. While we all inherently know that eating fruits and vegetables is good for us, how they actually impact our bodies isn’t as commonly talked about. That... 
by Amanda Waltemyer awaltemyer | Dec 17, 2021 | Exercise & Fitness, General Wellness
Finding the motivation to start working out is not an easy feat on most days. Sprinkle in the stress of the past couple years, and all of a sudden, things just feel even harder even when we know our bodies crave movement and routine. So let’s take a look at a... 
