Are the nutrition facts on your cereal box or favorite foods lying to you? That may sound like a silly question, but between food additives, hidden ingredients, and baseless marketing lingo on food packaging and nutrition labels, it’s not such a far-fetched idea. The truth is, most people struggle to eat healthy because they don’t…
Many people associate chiropractic care with back and neck pain. Period. While AlignLife chiropractors are experts at helping people find relief from neck and back pain, it isn’t the only thing we do. We also focus on overall wellness. That’s because we understand your spine health plays a much bigger role in how your body…
What could be better for you than New Year’s resolutions that will bring health and harmony to your life? Here’s a list to help you get started.
How many times have you been told (or said to your kids) “eat your vegetables”? Probably more than you can count. While we all inherently know that eating fruits and vegetables is good for us, how they actually impact our bodies isn’t as commonly talked about. That said, here are seven great reasons to load…
Finding the motivation to start working out is not an easy feat on most days. Sprinkle in the stress of the past couple years, and all of a sudden, things just feel even harder even when we know our bodies crave movement and routine. So let’s take a look at a more simplified plan of…
In a fast-paced world, it seems more common than ever to experience bouts of confusion, forgetfulness, or just the inability to focus. Often these lapses in clarity are symptoms of a larger issue. Brain Fog is a state in which your brain experiences a state of overload and has trouble communicating its immediate needs to…
Are you having difficulty losing weight, exercising or starting a healthy lifestyle? Find out why the best place to start is in your head.
Is there a secret to getting more energy? Just walk down your local grocery store’s beverage aisle and you’ll find endless “secret formulas” and quick fixes promising to help you power through your day with ease. The truth is, there is no quick fix for healthy all-day energy. While coffee, energy drinks, and sugary snacks…
Those in search of the fountain of youth are always looking for the latest anti-aging techniques and supplements. In recent years, the natural protein collagen has caught our attention as a potential secret to staying forever young. Some claim that collagen can restore the skin’s youthful luster and making us look – and feel – years…
The five Tibetans are a unique sequence of yoga poses reputed to be the key to longevity. Learn how to do them.