Grow your own probiotics: kombucha tea
Kombucha tea is adaptogenic, a term which describes natural substances that increase the body’s resistance to all types of stressors. Learn how to make it.
Grow Your Own Probiotics: Kefir
The tremendous health benefits of probiotics for children and adults can’t be denied. Learn how to grow your own probiotics, starting with kefir.
Acid Reflux – More than Just a Burp
“Acid reflux occurs when the acidic contents of the stomach pass up into the esophagus, and the sphincter muscle –- the barrier between the two –- has a defect, so it cannot block the acid,” said Dr. Anish Sheth, a gastroenterologist and professor of medicine at Yale University. Dr. Anish was interviewed on this topic by…
Improve Your Digestion with Sequential Eating
If you have indigestion, acid reflux, heart burn or exhaustion after a meal, learning the basics of sequential eating may change your life.
Understanding pH and the gut healing diet
In part four of this series, Dr. Kal explains pH and the gut healing diet. Learn how to regain the good digestion you once had.
Understanding pH and food reactions
Ending food reactions is more about acidifying the gut lining than about trying to manipulate blood pH with specific foods and supplements.
Understanding pH and the stomach
In part two Doctor Kal explains the connection between proper pH and the stomach, the place where good health begins. Don’t miss this information!
Stop bloating, belching and flatulence the natural way
Bloating, belching and flatulence happens to everyone, but it’s a signal to think about what you are eating. Here are natural remedies to tide you over.
Grow your own probiotics: fermented foods
Fermented foods have been around for centuries due to their outstanding health benefits. Find out how to make your own, and achieve digestive bliss.
Understand Whole Grains and Other Seeds
Whole grains are not healthy unless they are properly prepared, despite what advertisers say. If you have digestive issues, this article is a must-read.