We’re constantly bombarded with ad after ad, commercial after commercial, all trying to get us to buy into the big secrets of weight loss magic! Every time I see an ad or marketing scheme promising fast results in a short amount of time for weight loss, I always think of the scene in the movie…
Belly bloat is a common cause of misery for millions of people, but it doesn’t have to be. Here are the secrets for making belly bloat go away.
Hippocrates once said, “All disease begins in the gut.” After spending decades of clinical practice and thousands of cases of chronic disease. I am confident there is some credence to that statement. It is not too often that I see a patient with a chronic disease who does not have some level of digestive dysfunction. …
Are you hoping to make it out of the holiday season without feeling stuffed like a turkey or passing for Santa? For those of us who struggle with belly bloat, but don’t want to miss out on the traditions and treats that make the holidays special, that might seem like a tall order. But, with…
If you’re feeling more gloomy than usual, you’re not alone – winter blues (or seasonal depression) is a real thing! Shorter days, the lack of sunlight, and colder temperatures can make anyone feel dull, unmotivated, and you guessed it… depressed. Whether you’ve got the winter blues or you’re experiencing the more severe Seasonal Affective Disorder…
Growing up, many of us learned that breakfast was the most important meal of the day. With a fully belly first thing in the morning, we should be ready to take on the challenges and obstacles of the day with ease and energy – right? Not necessarily. Scientists, doctors, and nutritionists are now questioning…
The steps you take now to get your family ready for winter will help everyone avoid colds, earaches, flu and days missed at school or work.
Looking for an easy, inexpensive and convenient way to give yourself a big health boost? Here’s how to start the lemon water habit.
If you want better digestion, look no further than pineapple. Learn why pineapple smooths out the digestive process, and get lots of suggestions for its use.
Kombucha tea is adaptogenic, a term which describes natural substances that increase the body’s resistance to all types of stressors. Learn how to make it.