Edgar Cayce’s Spirit Connection to Health
Edgar Cayce was a man whose medical intuition and clairvoyance escaped the bounds of his time. Find out why his Spirit connection to health lives on.
Mind, Body and Spirit Synergy for Healing
Conventional medicine treats the body but does nothing for the mind and spirit. Find out why people are turning to the mind, body and spirit connection.
Are You Packing on Pounds Because You’re Stressed Out?
If you have not changed your eating habits or exercise routine but are gaining weight, the culprit is probably stress. Find out why and what to do.
For Weight Loss and Better Health Nothing Beats Green Tea
Green tea seems too good to be true, but research backs up the endless list of health claims. Find out what the gift from Asia can do for you.
Healing Metabolism Part III: Food and Diet
In the previous two articles on metabolism, we discussed understanding what the real metabolic problem is and the lifestyle changes that are key to making healing possible. In this article we will discuss food and diet as key mechanisms for restoring the metabolism to health. We will give the key points to consider in creating…
The Best Years in Life Diet Plan
(Health Secrets Newsletter) Over the past few decades the US has become the poster child for obesity, thanks in part to declining physical activity but largely due to changes in the foods we eat (as well as the foods we don’t eat) as part of the standard American diet and lifestyle. It’s time to change…
Apples Spur Weight Loss
(Health Secrets) Remember the old saying about an apple a day keeping the doctor away? You probably thought it was true but never knew why. Now researchers have found that the mighty power of the little red fruit comes from its high levels of a special flavonoid called quercetin. This powerful compound has astonishing potential to promote health and prevent disease…
Eat More Protein and Lose Weight
If you’re managing to eat 7 to 9 daily servings of fruits and vegetables, give yourself a pat on the back. But don’t be tempted to cut back on protein to make room for all that produce. Recent research has shown that getting a higher percentage of calories from protein helps people get slim and stay that…