Living in the now is key to good health. Here is Kal’s five step wellness plan for overcoming the roadblocks that stand between you and vibrant health.
If you are carrying around a spare tire, you are at increased risk of dementia and other degenerative diseases. Find out how to lose abdominal fat.
Over 100,000 cancers that occur in the US each year can be attributed to excess body fat or obesity. Find out how to make sure you don’t become a statistic.
People have been eating seaweed for thousands of years and now researchers are documenting its amazing powers. Find out what seaweed can do for your condition.
Edgar Cayce was a man whose medical intuition and clairvoyance escaped the bounds of his time. Find out why his Spirit connection to health lives on.
Conventional medicine treats the body but does nothing for the mind and spirit. Find out why people are turning to the mind, body and spirit connection.
If you have not changed your eating habits or exercise routine but are gaining weight, the culprit is probably stress. Find out why and what to do.
In the previous two articles on metabolism, we discussed understanding what the real metabolic problem is and the lifestyle changes that are key to making healing possible. In this article we will discuss food and diet as key mechanisms for restoring the metabolism to health. We will give the key points to consider in creating…
(Health Secrets Newsletter) Over the past few decades the US has become the poster child for obesity, thanks in part to declining physical activity but largely due to changes in the foods we eat (as well as the foods we don’t eat) as part of the standard American diet and lifestyle. It’s time to change…
Remember the old saying about an apple a day keeping the doctor away? You probably thought it was true but never knew why. Now researchers have found that the mighty power of the little red fruit comes from its high levels of a special flavonoid called quercetin. This powerful compound has astonishing potential to promote…