Tummy rumbling at night? Before you ignore your cravings and go to bed hungry, learn which healthy late night snacks you can eat guilt-free.
Sweet potatoes are one of the healthiest items on the Thanksgiving table. Here are two great ideas to help you create new sweet potato dishes this year.
If you’re experiencing weight gain and the diets aren’t working, gluten is probably the culprit. Here’s the latest research on why we’re so overweight.
Hemp is a special gift from nature as shown by its many uses and benefits for humans. Discover how hemp can improve your life.
Parents are seldom told what is really behind the ADHD diagnosis and they are left in the dark about the devastating side effects of ADHD drugs. Don’t let ADHD steal your child.
Looking to shake off the negativity and create a healthier attitude? Here’s a mini overhaul that will leave your head in a better place.
Chlorophyll is one of the primary reasons health gurus tell us to eat green plants. Find out what concentrated chlorophyll can do for your health.
The evidence continues to pour in about the importance of Vitamin D. Find out the extent to which Vitamin D interacts with our DNA to prevent disease.
Do you know that cantaloupe and other melons are the easiest food to digest? That’s just the beginning of the terrific health benefits of cantaloupe.
You may be surprised to discover that stress actually leads to weight gain. Find out how the hormones of stress can pack on the pounds.