If you’re managing to eat 7 to 9 daily servings of fruits and vegetables, give yourself a pat on the back. But don’t be tempted to cut back on protein to make room for all that produce. Recent research has shown that getting a higher percentage of calories from protein helps people get slim and stay that…
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If you want to avoid the top two causes of death, it’s time to get out the walking shoes and hit the pavement. Find out what else walking can do for you.
If you are trying to tough it out and convince yourself that all will be better tomorrow, an infrared lamp may do you a world of good. Here’s how.
If you have put on a few extra pounds during the holiday season, getting them off may be easier with one of these weight loss supplements.