Eating Chia Seeds Lowers Blood Pressure and Inflammation
Chia seeds are a tiny but mighty superfood. Find out the positive affect they can have on many disease states and in keeping the body in homeostasis.
Escape Wheat Belly with Buckwheat Pancakes and Waffles
What could be better than waking up to delicious pancakes and waffles? If weight loss is your goal, this is your answer
Natural weight loss supplements that really work
Trying to lose weight but it’s not going very well? Find out how a natural weight loss supplement can give you a boost to success.
Use the anabolic diet for natural weight loss and muscle gain
The anabolic diet and carb cycling program are similar eating plans that naturally burn fat and spare muscle. Learn how to use them.
Five top exercises to get rid of thunder thighs
Trying to get rid of thunder thighs? Here are the five best exercises to firm thighs, slim legs, and enhance overall physique.
Why avocado is the feel good food
The avocado could be the crown jewel in a healthy plant centered diet, even though it is not a vegetable. Learn what it can do for you.
Walking may prevent the top two causes of death
If you want to avoid the top two causes of death, it’s time to get out the walking shoes and hit the pavement. Find out what else walking can do for you.
Turn back the clock with far infrared rays
If you are trying to tough it out and convince yourself that all will be better tomorrow, an infrared lamp may do you a world of good. Here’s how.
Natural weight loss supplements that really work
If you have put on a few extra pounds during the holiday season, getting them off may be easier with one of these weight loss supplements.
Understand gallbladder pain and feeling better
Gallbladder pain is a wake up call to change your lifestyle habits. Here are the causes, symptoms and natural treatments to help you feel better.