Losing weight can be a struggle no matter your age, gender, or ancestry. It can also feel like you’re fighting a losing battle when all those low-fat diets, pills, and pre-packaged meal plans don’t work how you’d hoped they would. Eventually, you start to feel like a failure. But, don’t give up yet. Here are…
Belly bloat is a common cause of misery for millions of people, but it doesn’t have to be. Here are the secrets for making belly bloat go away.
Eating more may not sound like a good idea, but choosing one of these healthy afternoon snacks can actually help weight maintenance and increase energy.
If you want to lose weight it’s time to think outside the box. This weight loss advice may be a big surprise, but it really works!
Have you tried diet after diet only to lose the weight you wanted and then gain it all back? If so, the ketogenic diet may be for you.
Whether you are juicing to maintain your health or juicing for cancer, it’s the live enzymes that count. Find out how to make it all work for you.
If you are having trouble shedding extra pounds, you may need some help. Find out how chlorella works at the genetic level to achieve weight loss.
We don’t endorse cigarette smoking, but if you or a loved one haven’t been able to kick the habit, find out how to avoid lung cancer.
Chia seeds are a tiny but mighty superfood. Find out the positive affect they can have on many disease states and in keeping the body in homeostasis.
What could be better than waking up to delicious pancakes and waffles? If weight loss is your goal, this is your answer