Healthy Afternoon Snacks for Energy, Mood Balance and Weight Control
Eating more may not sound like a good idea, but choosing one of these healthy afternoon snacks can actually help weight maintenance and increase energy.
Green Tea Wins for Weight Loss and Overall Health
Green tea seems too good to be true, but research backs up the endless list of health claims. Find out what the gift from Asia can do for you.
Is Undereating Keeping You from Dropping Fat?
Losing weight seems simple, right? If you burn more calories than you eat, the weight should fall off easily. Not quite. While certain diets and eating habits can help you lose weight faster, undereating and calorie restriction aren’t always as effective as we think. Read on to find out why undereating could be sabotaging your…
Getting Swimsuit Ready? Why Macronutrients Matter When Counting Calories
Swimsuit season is coming. Are you ready? If you’re hoping to shed a few pounds before the pools open, you might be thinking about reducing your calorie intake. While taking charge of your diet is always a good idea, counting calories alone may not be the solution to your weight loss goals. In reality, what…
Walking Your Way to Weight Loss
Walking offers a free and enjoyable way to slim down and stay in shape. See how much walking will get you to your personal goal line.
Is Breakfast Really the Most Important Meal?
Growing up, many of us learned that breakfast was the most important meal of the day. With a fully belly first thing in the morning, we should be ready to take on the challenges and obstacles of the day with ease and energy – right? Not necessarily. Scientists, doctors, and nutritionists are now questioning…
Quickest Ways to Lose Weight Naturally
Losing weight can be a struggle no matter your age, gender, or ancestry. It can also feel like you’re fighting a losing battle when all those low-fat diets, pills, and pre-packaged meal plans don’t work how you’d hoped they would. Eventually, you start to feel like a failure. But, don’t give up yet. Here are…
5 Secret Causes of Belly Bloat
Belly bloat is a common cause of misery for millions of people, but it doesn’t have to be. Here are the secrets for making belly bloat go away.
Lose Weight with a Full Plate
If you want to lose weight it’s time to think outside the box. This weight loss advice may be a big surprise, but it really works!
Eat fat to get fit – the ketogenic diet explained
Have you tried diet after diet only to lose the weight you wanted and then gain it all back? If so, the ketogenic diet may be for you.