10 New Year’s Resolutions for a Healthier You
What could be better for you than New Year’s resolutions that will bring health and harmony to your life? Here’s a list to help you get started.
5 Secret Causes of Belly Bloat
Belly bloat is a common cause of misery for millions of people, but it doesn’t have to be. Here are the secrets for making belly bloat go away.
Chocolate is a Health Food!
Chocolate is the perfect food because it tastes great and does great things in our bodies. Discover the many healing properties of chocolate.
Healthy afternoon snacks for energy and weight maintenance
Eating more may not sound like a good idea, but choosing one of these healthy afternoon snacks can actually help weight maintenance and increase energy.
Lose Weight with a Full Plate
If you want to lose weight it’s time to think outside the box. This weight loss advice may be a big surprise, but it really works!
Eat fat to get fit – the ketogenic diet explained
Have you tried diet after diet only to lose the weight you wanted and then gain it all back? If so, the ketogenic diet may be for you.
Quickest Ways to Lose Weight Naturally
Losing weight can be a struggle no matter your age, gender, or ancestry, and it can feel like you’re fighting a losing battle when all those low-fat diets, pills, and pre-packaged meal plans do not work. Eventually, you start to feel like a failure. But, don’t give up yet because you can lose weight…
Natural weight loss supplements that really work
Trying to lose weight but it’s not going very well? Find out how a natural weight loss supplement can give you a boost to success.
Use the anabolic diet or carb cycling for natural weight loss and muscle gain
The anabolic diet and carb cycling program are similar eating plans that naturally burn fat and spare muscle. Learn how to use them.
Chlorella is powerful tool for weight loss and good health
Put on some pounds but don’t want a starvation diet or a diagnosis of diabetes? Chlorella, one of the tiniest organisms on earth, may help you out.