Losing weight can be a struggle no matter your age, gender, or ancestry, and it can feel like you’re fighting a losing battle when all those low-fat diets, pills, and pre-packaged meal plans do not work. Eventually, you start to feel like a failure. But, don’t give up yet because you can lose weight…
Trying to lose weight but it’s not going very well? Find out how a natural weight loss supplement can give you a boost to success.
The anabolic diet and carb cycling program are similar eating plans that naturally burn fat and spare muscle. Learn how to use them.
Put on some pounds but don’t want a starvation diet or a diagnosis of diabetes? Chlorella, one of the tiniest organisms on earth, may help you out.
Trying to get rid of thunder thighs? Here are the five best exercises to firm thighs, slim legs, and enhance overall physique.
Sex and health are intricately linked in many ways that may surprise you, and it’s all to the good. Learn why frequent sex is important to your health.
The avocado could be the crown jewel in a healthy plant centered diet, even though it is not a vegetable. Learn what it can do for you.
Don’t banish fatty foods from your diet because you think fat makes you fat. Here are three fatty foods that can actually make you thinner.
Want to lower your weight and feel better without prolonged starvation? Try intermittent fasting, a new idea in weight loss with science behind it.
Have you tried diet after diet only to lose the weight you wanted and then gain it all back? If so, the ketogenic diet may be for you.