Panic and anxiety are two of many symptoms saying you have poor breathing. Get started feeling better with these easy breathing exercises.
When you talk to people about running, more often than not, they conjure images of big road races, where they’re one of 1,000+ other runners careening down a major city street. Many people don’t realize that there’s a more therapeutic type of running out there that’s actually more meditative and invigorating: trail running. Better yet,…
Lipedema is a painful and debilitating disease with psychological ramifications. Learn how to lessen the swelling and pain naturally.
Fava beans are the premiere source of the phyto-estrogens that stop hot flashes and other menopausal symptoms. Find out what they can do for you.
Each of us has a personal thinking style that organizes how we interact with other people, information and problem solving. Discover yours.
Conventional medicine manages rosacea with drugs, but you don’t have to settle for that. Here are the natural treatments that produce better results.
Still using an antiperspirant for excessive sweating? You could be making the problem worse. Address hyperhidrosis naturally and stay dry permanently.
Here are the amazing research finding of what a simple compound known as ubiquinol can do to improve symptoms in children with autism.
Mainstream medicine has very little to offer as treatment for fibromyalgia. Find out why natural treatments can bring real relief and even true healing.
Supplements are beneficial things that speed healing and save lives. But in order for them to work, your head has to be in the right place. Here’s how.