Want to reduce stress and high cortisol? Meditation can be done anywhere, costs nothing, has no side effects, and best of all, it really works. Here’s how.
Getting your immune system up to par is the best way to prevent infections and even cancer. Find out how to restore your immune system with lavender.
An increasing number of children are experiencing chronic headaches, many with lasting health repercussions. Find out how to treat them successfully .
Living in the now is key to good health. Here is Kal’s five step wellness plan for overcoming the roadblocks that stand between you and vibrant health.
Can anything that tastes as good as cashew nuts really be good for you? The answer is yes! Find out what eating cashew nuts can do for you.
Hiatal hernia and its side kick acid reflux are no fun, yet 60% of the population over age 50 has the condition. Here are the natural remedies that work.
There are many reasons to learn how to make herbal tinctures at home. Here’s a start to finish guide for producing the best medicines for you.
Valerian and Kava Kava calm and rejuvenate the nervous system to provide you with a good night’s sleep. Find out how to use these popular herbs.
Blood pressure drugs are some of the most deadly medicines, but here’s very good news. See how to lower your blood pressure effectively with beets.
Are you having migraines? Here are the symptoms and the time tested natural remedies that work to restore you to equilibrium.