by AlignLife | Nov 18, 2022 | Healthy Habits, Stress
Ever get stressed just thinking about the holidays? You’re not alone! With all the added demands – the extra cooking, shopping, cleaning, and celebrations – the holidays can push even the most accomplished host beyond what they can handle. On top of that, continued...
by AlignLife | Sep 25, 2022 | Depression, Food & Nutrition, Stress
Most of us have our go-to supplements or multivitamins claiming space in our cabinets. After all, it’s common knowledge that they can help boost our health. Calcium and vitamin D build strong bones. Vitamin C fights off germs and illnesses. Fish oil or omega-3s helps...
by AlignLife | Aug 8, 2022 | Stress
Feeling overwhelmed lately? You’re not alone. People around the world are feeling more overwhelmed than ever, in what some experts are calling “The Great Overwhelm.” Here’s the bad news: being overwhelmed is a common experience and one that you are likely to feel many...
by Dr. Joe Clarino JoeClarino | Jan 21, 2022 | Mens Health, Stress, Womens Health
Modern life is full of pressure, stress, and frustration. Worrying about your job security, being overworked, driving in rush-hour traffic, arguing with your spouse – all these create stress. According to a 2020 survey by the American Psychology Association, 78...
by AlignLife | Nov 14, 2021 | Exercise & Fitness, Stress
When you talk to people about running, more often than not, they conjure images of big road races, where they’re one of 1,000+ other runners careening down a major city street. Many people don’t realize that there’s a more therapeutic type of running out there that’s...
by Donna Johnson djohnson | Sep 15, 2021 | Healthy Habits, Stress
Most of us would agree that when we hear people talk about a healthy lifestyle, the talk is all about diet and exercise. People seem to think what you eat and how you move forms the basis for a healthy lifestyle and achieving weight loss. But...
