For many, it’s been a difficult and stressful time. But you can help restore calm, peace, and balance through meditation. Meditation can benefit your emotional well-being and overall health. Not only can it help calm your day, but it can help with certain health conditions. When you meditate you clear your mind of information overload, which…
As life gets busier, it’s easy to question how much sleep we really need. Laying in bed for a third of our day seems unproductive when we could be catching up on work, organizing the house, or even relaxing in front of the TV for a bit longer. If cutting out sleep adds a few extra…
An estimated 22 million people are suffering from sleep apnea throughout the United States, many of which are still undiagnosed. When was the last time you could really sleep in peace? For some of us, it was before we had children. Some may say it was last week. Others may not even remember the last…