Getting plenty of omega 3 fatty acids is essential to good health and well being. Find out why chia seeds are the cost effective way to go.
Can something fun really help you live a longer, healthier life? Find out how play changes body dynamics to reduce stress and more.
Do you shun bananas thinking they are just empty calories? Find out what makes the banana one of nature’s finest foods.
Most people eat plenty of protein but many of them end up with protein deficiency and poor health. Find out why protein choices determine your outcome.
Nobel Prize winner Linus Pauling said you can trace every sickness, disease, and ailment to a deficiency of minerals. Do you have optimal mineral levels?
Spring is the time for detoxification and fasting to get rid of toxins absorbed during the winter. These are the best natural compounds to restore vitality.
When stubborn wounds refuse to heal, one of the best treatments to use is honey. Find out the other amazing healing properties of honey.
Illness and disease do not have to be merely “managed”. Discover real healing power with the help of Aloe Vera and Father Zago.
Eating sweet potatoes can help you lose weight and stay slim, but there’s lots more to love. Get the bonus of three terrific recipes too.
Osteoporosis can ravage the body and lead to crippling and death, but it doesn’t have to be this way. Here is how to prevent and heal this terrible disease.